Use Music To Change or Enhance Your Mood

You can change your mood by listening to music and singing along.  Everyone says so!

  1. How are you feeling? Here are some words to help you define how you’re feeling.
  2. Use this MOOD METER app to determine where you are in the four quadrants (Y axis: Energy; X axis: Pleasantness)
  3. Decide how you want to feel.
  4. Figure out what kind of music changes or enhances your mood.

Read: “Happy Songs That Will Instantly Put You In A Good Mood”

Go to: BENEFITS OF SINGING